How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL) Summary In just three seasons, Coach Robert Dunn led Taylorville High School’s girls sprint relays from humble beginnings to record-breaking state qualifiers – making program history along the way. This article details how this transformation …
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases, and practical application in the field of strength and conditioning (S&C). It discusses the limitations of human perception and reasoning, the role of scientific principles in reducing bias, and the dangers of pseudoscience and dogma …
[vimeo 1093140987 w="800"] As always, please share & review this episode! This podcast is also available on Apple and Spotify. Episode Summary In this episode of Rapid Fire, Host Justin Ochoa connects with George Greene — Director of High Performance at UMass Football — for a deep dive into holistic athlete management at the college …
Kyle Brown, former Team USA Skeleton athlete and Owner of Kyle Brown Performance and Northeast Speed Lab Director discusses Universal Speed Rating (USR). The post Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)? appeared first on SimpliFaster.
The 1080 Sprint is a powerful tool for measuring and training speed, but as with most equipment, it’s the small details that can make the biggest difference. After using the 1080 Sprint for 6 years, I’ve picked up a few things that aren’t always obvious in the user guide but can make an impact in …
The walk to the Devil’s Loop is loaded with anticipation, with those who show up expecting a circuit of self-inflicted punishment. Though some come to run for pure enjoyment or solitude, others push themselves out of necessity. Their eyes linger on the vivid blue path, almost distracting themselves from the small amount of oxygen they …
[vimeo 1082393549 w=800] As always, please share & review this episode! This podcast is also available on Apple and Spotify. Episode Summary In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of the Detroit Pistons. Rodrigo shares insights into …
As the Director of Strength & Conditioning for the Colorado Men’s Basketball and Olympic Sports teams, my priority is to create an elite training environment where athletes can perform at their best. This requires a strategic approach that balances workload, readiness, and individualized programming. Over the years, I have tested numerous technologies, but often felt …
Within the last decade, technological advances have captivated the human performance industry. From radically advanced testing capabilities to a spectrum of biotracking and software devices, we have officially entered a new era in our industry. Leading the way for the majority of us has been the interjection of force plates. What was once seen as …
Let's face it, EMG in Sports—the world of electromyography (EMG) can be intimidating. But if you're serious about sports performance or rehabilitation, understanding muscle recruitment dynamics isn't just nice to have—it's becoming essential. I think the reason why there’s an intimidation factor is because this is a rare instance of injecting medical-grade technology involving …
