Introduction One of my favorite topics to discuss in the performance space is the topic of getting back to the basics, and doing them REALLY well. Especially at the youth ages, but I find myself more and more grounding myself in these concepts even in my advanced and professional clients both in the performance and …
What is Blood Flow Restriction (BFR)? Blood Flow Restriction (BFR) training is a science-backed method that helps people increase strength, muscle mass, and endurance using lighter weights and in significantly less time. BFR works by partially restricting blood flow to the working muscles during low-load, low-intensity exercise. This restriction mimics the metabolic stress and muscular …
Think twice before adding this popular exercise to your program. Introduction Strength coaches regularly explore new exercises, training methods, and innovative technologies to gain a competitive edge. An example of this mindset is the focus on the Romanian deadlift. While the exercise is an effective muscle builder, it may not live up to its hype …
Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems built around speed, neural readiness and longevity. Hosts Chris Kerr, Chris Korfist, and Dan Fichter break down the principles that guide year-round planning, from in-season football …
How to Use and Make the Most of Your GPS Data By Ryan Miller, Account Executive at PlayerData; former Baylor University football player | Guest Post for SimpliFaster Introduction Have you ever watched a game and seen two players swap jerseys only to notice they were wearing what appears to be a sports bra under …
Introduction Velocity driven training has long been a tool now to prescribe intensity ranges for training. These training modalities are typically traditional weightroom barbell lifts such as Squat, Bench, and Deadlift. VBT is a great tool to use for autoregulation, athlete intensity monitoring in set fatigue,and progress the athlete is making at a particular load. …
Introduction The Cold War was an era marked by bigger, better, badder everything. One country made a new rocket, the other country one upped them. It was constant one upping, back and forth, racing to the top. More complicated, more energy, and more resources needed. As I sat in my office in 2024, I felt …
Introduction Most aspiring trainers think private sector sports performance looks glamorous. They see Instagram clips of flashy drills, high-flying dunks, and a steady stream of “grind now, shine later” quotes. What they don’t see? The 90% who quit before year one is over. When I started, I was technically an employee of the YMCA at …
In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: Training from yearly to daily perspectives to maximize effectiveness. Ankle mobility diagnosis and intervention. Total Motion Release (TMR) as a valuable warmup and injury-prevention tool. Emphasizing neuromuscular techniques and proper warmup strategies. …
Introduction I recently completed my dissertation for the Ph.D. program at Liberty University. The intent behind this project was to investigate the use of traditional training methods relative to a velocity-based protocol. This project was the first of its kind to investigate the connection between these two training methods in the high school team setting. …
