The 1080 Sprint is a powerful tool for measuring and training speed, but as with most equipment, it’s the small details that can make the biggest difference. After using the 1080 Sprint for 6 years, I’ve picked up a few things that aren’t always obvious in the user guide but can make an impact in …
The walk to the Devil’s Loop is loaded with anticipation, with those who show up expecting a circuit of self-inflicted punishment. Though some come to run for pure enjoyment or solitude, others push themselves out of necessity. Their eyes linger on the vivid blue path, almost distracting themselves from the small amount of oxygen they …
[vimeo 1082393549 w=800] As always, please share & review this episode! This podcast is also available on Apple and Spotify. Episode Summary In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of the Detroit Pistons. Rodrigo shares insights into …
As the Director of Strength & Conditioning for the Colorado Men’s Basketball and Olympic Sports teams, my priority is to create an elite training environment where athletes can perform at their best. This requires a strategic approach that balances workload, readiness, and individualized programming. Over the years, I have tested numerous technologies, but often felt …
Within the last decade, technological advances have captivated the human performance industry. From radically advanced testing capabilities to a spectrum of biotracking and software devices, we have officially entered a new era in our industry. Leading the way for the majority of us has been the interjection of force plates. What was once seen as …
Let's face it, EMG in Sports—the world of electromyography (EMG) can be intimidating. But if you're serious about sports performance or rehabilitation, understanding muscle recruitment dynamics isn't just nice to have—it's becoming essential. I think the reason why there’s an intimidation factor is because this is a rare instance of injecting medical-grade technology involving …
The density of the college baseball schedule creates a challenge for coaches and athletes to train in a way that will consistently enhance the athletes' performance. Consequently, approaching our latest season, I spent a lot of time thinking about the optimal way to organize training, calling other coaches who have worked in baseball and looking …
We all know how this goes—throughout your twenties, life feels like a breeze. Back then, you could work out whenever you wanted and still see results—even if you were out playing beer pong until 2 a.m. the night before. No big deal—just chug a protein shake, hit the gym, and sweat it out while watching …
The road to the FIFA World Cup is never a straight path. It’s a global journey paved with last-minute goals, shocking upsets, tactical battles, and emerging talents. With national pride and world-stage glory on the line, the qualifying rounds often deliver just as much drama and anticipation as the tournament itself. As countries across continents …
