SUMMARY
In this episode of THE FAST LANE, Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, strength and athlete development.
They share their personal motivations, discuss how to positively influence younger athletes and dive into the techniques and principles that have shaped their philosophies. The conversation also explores their interactions with legendary coach Louis Simmons, the role of equipment, and the importance of adaptability in training.
At its core, this episode highlights coaching as a dynamic art form built on continuous learning and mentorship.
This episode also marks the launch of THE FAST LANE, a new monthly correspondence series as part of Rapid Fire. Each month, we’ll catch up with this trio to dive in on all things athletic development. This is part 1 of 2, of the first episode of the series! Stay tuned for part 2.
As always make sure you stream this on Spotify, Apple Podcasts and right in the video above!
TAKEAWAYS
- Every coach has a personal story that drives their passion.
- Understanding the brain’s role in performance is essential.
- Excellence in coaching comes from replicating proven methods.
- Adaptability is key—techniques must fit the athlete.
- Foundational principles in speed and strength training matter most.
- Mentorship can transform a coach’s philosophy.
- Equipment is a vital piece of effective training.
- Great coaches learn from a variety of methodologies.
- The art of coaching is knowing when to apply the right technique.
- Continuous learning and adaptation drive long-term success.
TIMESTAMPS
00:00 – Introduction to Coaching Philosophy
02:48 – The Big Why Behind Coaching
05:19 – Influence and Legacy in Coaching
08:22 – Principles and Techniques in Coaching
10:56 – The Art of Coaching: Adapting to Athletes’ Needs
13:39 – Universal Principles of Speed and Strength
16:18 – Learning from Legends: Louis Simmons Stories
27:00 – The Journey of Learning and Growth
28:01 – The Importance of Diverse Knowledge
The post THE FAST LANE Episode 1 appeared first on SimpliFaster.
