As the Director of Strength & Conditioning for the Colorado Men’s Basketball and Olympic Sports teams, my priority is to create an elite training environment where athletes can perform at their best. This requires a strategic approach that balances workload, readiness, and individualized programming. Over the years, I have tested numerous technologies, but often felt …
Within the last decade, technological advances have captivated the human performance industry. From radically advanced testing capabilities to a spectrum of biotracking and software devices, we have officially entered a new era in our industry. Leading the way for the majority of us has been the interjection of force plates. What was once seen as …
Let's face it, EMG in Sports—the world of electromyography (EMG) can be intimidating. But if you're serious about sports performance or rehabilitation, understanding muscle recruitment dynamics isn't just nice to have—it's becoming essential. I think the reason why there’s an intimidation factor is because this is a rare instance of injecting medical-grade technology involving …
The density of the college baseball schedule creates a challenge for coaches and athletes to train in a way that will consistently enhance the athletes' performance. Consequently, approaching our latest season, I spent a lot of time thinking about the optimal way to organize training, calling other coaches who have worked in baseball and looking …
We all know how this goes—throughout your twenties, life feels like a breeze. Back then, you could work out whenever you wanted and still see results—even if you were out playing beer pong until 2 a.m. the night before. No big deal—just chug a protein shake, hit the gym, and sweat it out while watching …
In the world of investing, how interest rates affect investment strategies ? Interest rates are the unseen force—the tide that can lift portfolios or leave them stranded. Whether you’re managing your own money or watching financial news from the sidelines, there’s no escaping the influence of central banks. And in 2025, after years of low-rate …
Non-fungible tokens, or NFTs, burst into the mainstream with million-dollar auctions, celebrity endorsements, and viral pixelated avatars. But amid the hype and headlines, a key question continues to surface: What actually makes an NFT valuable?Is it the art? The creator? The utility? Or is the whole thing driven by digital groupthink?As it turns out, the …
Imagine an internet where users own their data, middlemen are obsolete, and applications run on decentralized networks, not corporate servers. This is the vision of Web 3.0—an evolution that promises to redefine how we interact online.While the term “Web 3.0” may sound like just another tech buzzword, it actually reflects a fundamental shift in the …
